Low Carb Snacks: Peanut Butter Cookies | Chocolate Cheesecake | Protein Ice Cream | Chocolate-Coconut Muffins | Figure Competition

Beauty

Summer Makeup: Waterproof Mascara Summer Makeup: Waterproof Mascara

It’s summer, and there’s no need to sweat, though the heat will make you think otherwise! No more school, no more homework, a couple sweet vacation

Beauty Myths, Busted! Beauty Myths, Busted!

Sifting through all the conflicting beauty information can get overwhelming. Some of the worst skin care myths get busted right here, right now

Got Serious Skin Concerns? DDF To The Rescue Got Serious Skin Concerns? DDF To The Rescue

With thousands of cosmetics lines, and millions of varying opinions out there… how do you know what really works? Here’s one line that’s worked for me

Getting Gorgeous at Home: DIY Facial Masks Getting Gorgeous at Home: DIY Facial Masks

We all want beautiful skin, but what if you don’t have thousands of dollars to spend on products? Well, you can always do masks!

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Health

The War on Fat Loss The War on Fat Loss

Tired of that extra weight? Want to get rid of it once and for all? Declare a war on fat loss, and you’ll be well on your way in just a month!

Yoga for Fighters: Releasing the Psoas Yoga for Fighters: Releasing the Psoas

by guest author Candace Stump In between beatdowns, MMA fighter Gina Carano demonstrates hip flexion. Yoga means, among other things, “yoking” or “unity”. Traditionally this means

Understanding Your Menstrual Cycle Understanding Your Menstrual Cycle

Whether you are planning to have a pregnancy or not, you simply want to understand why during each month you experience some changes in your body,

Mommy (to be) rage: Hands off pregnant ladies Mommy (to be) rage: Hands off pregnant ladies

I think it’s Pregnancy Week at the Stumpblog. I remember my younger sister telling me how creepy it was when total strangers would grab her belly

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Breakfast Recipes

Fit and Healthy Frittata

Tired of the same old boring scrambled egg whites? Like the idea of eggs for dinner, but not sure how to make them into a dinner meal? This frittata is sure to please!

Low Carb Protein Bread(less) and Butter Pudding

Broadys newest creation is very satisfying, simple to prepare, and leaves lots of room for variety — all while being virtually devoid of carbs!

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