Low Carb Snacks: Peanut Butter Cookies | Chocolate Cheesecake | Protein Ice Cream | Chocolate-Coconut Muffins | Guilt-Free CustardBlast Your Delts
by Olesya Novik
Just about every woman I know wants sexy, perfectly capped shoulders. In this week’s training tip, I thought I’d share one of my favorite shoulder routines with you ladies. Incorporate it into your training program and watch those delts take on that perfect, 3D shape in no time!
Barbell Military Press: Complete 3 sets of 12-15 reps.
Arnold Presses: Complete 5 sets of 8-10 reps.
Dumbbell Lateral Raises: Perform 6 sets of 6-8 reps.
Plate Front Raises: Complete 6 sets of 6-8 reps.
If you have any questions on technique or otherwise, just post up in the comment section below!
Enjoy the routine and don’t forget to report back with your results!
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I love this!
I’m focusing on packing muscle right now… I do an upper/lower schedule.
What are your thoughts on adding one day of just these exercises here?
Upper – Lower – Off – Upper – Lower – Shoulders – Off
I do around 2 delt exercises for the upper days.
Thanks!
Hello Jennie,
Please post all questions for Olesya on our forums. Click here for the Training section
We’ll see you around the boards!
FGW Admin
Hmm I’ve never done plate front raises that is a good idea. I am constantly trying to get ideas for my next workout, since I do my own. Love this article.
thanks!