Comments on: Blast Your Delts http://oliciouslife.com/blast-your-delts/ Shape Your Best Life Thu, 12 Jan 2012 02:35:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mloveb http://oliciouslife.com/blast-your-delts/comment-page-1/#comment-786 mloveb Wed, 11 Nov 2009 18:25:31 +0000 http://www.fitgirlworld.com/?p=12#comment-786 Hmm I've never done plate front raises that is a good idea. I am constantly trying to get ideas for my next workout, since I do my own. Love this article. thanks! Hmm I’ve never done plate front raises that is a good idea. I am constantly trying to get ideas for my next workout, since I do my own. Love this article.
thanks!

]]> By: admin http://oliciouslife.com/blast-your-delts/comment-page-1/#comment-41 admin Wed, 05 Aug 2009 00:09:06 +0000 http://www.fitgirlworld.com/?p=12#comment-41 Hello Jennie, Please post all questions for Olesya on our forums. <a href="http://www.fitgirlworld.com/forum/forumdisplay.php?f=3" rel="nofollow">Click here for the Training section</a> We'll see you around the boards! FGW Admin Hello Jennie,

Please post all questions for Olesya on our forums. Click here for the Training section

We’ll see you around the boards!

FGW Admin

]]> By: Jennie http://oliciouslife.com/blast-your-delts/comment-page-1/#comment-38 Jennie Tue, 04 Aug 2009 21:04:46 +0000 http://www.fitgirlworld.com/?p=12#comment-38 I love this! I'm focusing on packing muscle right now... I do an upper/lower schedule. What are your thoughts on adding one day of just these exercises here? Upper - Lower - Off - Upper - Lower - Shoulders - Off I do around 2 delt exercises for the upper days. Thanks! I love this!

I’m focusing on packing muscle right now… I do an upper/lower schedule.
What are your thoughts on adding one day of just these exercises here?

Upper – Lower – Off – Upper – Lower – Shoulders – Off

I do around 2 delt exercises for the upper days.

Thanks!

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