Tired of that extra weight? Want to get rid of it once and for all? Declare a war on fat loss, and you’ll be well on your way in just a month!

by guest author Candace Stump In between beatdowns, MMA fighter Gina Carano demonstrates hip flexion. Yoga means, among other things, “yoking” or “unity”. Traditionally this means

Musclemama87 demonstrates the superhero in all of us, reaching far beneath her outer beauty to share with us her inner strength and wisdom.

Kristine Rasmussen has an outward glow that can light up any room. Her drive toward ultimate health and wellness will inspire anyone who sits down and has a conversation with her.

It’s July 11th as I sit here and write the final chapter in Jenn’s Journey to the Stage for the NPC Southern States, which happened two days ago on July 9th. At roughly 7:15 p.m. my division, the 30+ Masters stepped on stage.

OL member Stablesgirl overcame a lot to get on stage. In 2007, she suffered a back injury that placed her in a body cast for several months. After a long recovery, she decided to get in the gym and start training.

Whether you are planning to have a pregnancy or not, you simply want to understand why during each month you experience some changes in your body,

If you meet Gwen Brumfield, you would think she was born running. This athlete who used to run marathons has turned into quite a figure sensation.

I think it’s Pregnancy Week at the Stumpblog. I remember my younger sister telling me how creepy it was when total strangers would grab her belly

Many of you know Drexel Long as Ms. Guns. She’s a recognizable face because she’s pretty much everywhere in the world of fitness and bodybuilding. This three-time natural Pro grew up loving fitness and has turned her passion into a successful career.