Most 16-year old young ladies are more concerned about what to wear to school than how much they can rack on an oly bar for a set of deadlifts. Life is a little different for Christine Beauchamp

Of course we know that commiting to a well designed exercise plan plays a huge role in how effective our weight loss program is. The best

“There’s another type of digital dishonesty that’s rife in the beauty industry, and it’s one that you may well never have heard of and may even

Idiopathic Cyclical Edema Syndrome is characterized by a lot of tissue swelling among women. It is the legs and abdomen that swell when sitting or standing

It’s summer, and there’s no need to sweat, though the heat will make you think otherwise! No more school, no more homework, a couple sweet vacation

If We Are In Love, Why Does It Hurt So Much? When we love someone we become vulnerable to hurt, it is true. But choosing not

The benefits of eating loads of fresh veggies are innumerous, including providing you with a rich source of fiber, antioxidants, vitamins, and minerals.

In a little over a year, Sandy has trophied in numerous figure competitions, opened her own online fitness-wear business, and won her NGA Pro Card. This busy mother of 2 also teaching fitness classes several days a week

Still think soy is good for you? Consumption of soy products has been shown to increase your risk of developing a variety of hormone complications!

BeanBabe has mastered her lifestyle as an athlete. She teaches us that by accepting nutrition and training as a part of your daily life, you will always come out a winner.