Comments on: 5 Essential Fitness Tips for the Beginner Trainee

By: Nicole

Nicole — Wed, 20 Jan 2010 01:00:03 +0000

I think these are great tips, not only for beginners but advanced trainees that are stuck in a rut!
Not to mention…that squat pic is INSPIRING!!!!

By: Sharon...dbroncofan

Sharon...dbroncofan — Tue, 19 Jan 2010 20:59:36 +0000

I think #3 is really important….often people get stuck in a rut because they do the same thing over and over, their body is quite used to the routine and they wonder why they don’t make gains.
Stepping outside the comfort zone of the usual and shocking the body can do wonders!!

By: Sonya

Sonya — Tue, 19 Jan 2010 18:14:29 +0000

I keep a fitness journal and track how much I lift. My goal is to always lift heavier each workout even if only by 2-5 lbs even if only for 1-2 set.

By: Olesya

Olesya — Tue, 19 Jan 2010 17:09:25 +0000

LOL!! I can only imagine the look on the waiter’s face, K!

Thanks very much, MLove! xo

Olesya

By: KKKRRR

KKKRRR — Tue, 19 Jan 2010 13:48:45 +0000

Ha ha, the last tip reminds me of the last time I ate out. ” Could I get the mandarin salad, without the mandarins?”. But hey, it works!

My tip.. Lift heavy, — challenge yourself each and every time you step in the gym.

By: mloveb

mloveb — Tue, 19 Jan 2010 13:01:01 +0000

Awesome, thanks for the split samples.
Posted on FB and stumble.