Contest Dieting Without The Emotional Eating

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RELEASING THE DIET DRAMA:

THE COMPETITOR'S
WAY OUT OF
EMOTIONAL EATING

by Nancy Georges

IFBB Figure Pro, Nancy Georges shares with you the secrets to successful competition dieting. With over 20 years competitive experience, Nancy captures the spirit of dieting for physique competition with precision. Learn the phases of competition dieting, solutions for each phase, how to be your own champion, releasing negative emotions and how to go from frustration to freedom with your contest diet. On season and off, this is your way out of emotional eating for good.

CLICK HERE TO DOWNLOAD THE BOOK

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