Binge-free challenge

[CoachMatt]

Hope everyone is having a great weekend ladies! Happy New Year! Let's make this a binge-free week. All are welcome to post here in this thread about any struggles this week.

Lets all work together and help each other stay binge-free for a whole week!

[theresa248]

Well I have to say, I am definitely in!! I leave for Mexico on Jan 10 so I really need to have a good week!! And I have been struggling these last few days so this is the perfect time for a challenge! Thanks Coach Matt!

[talnaj]

I like this!

[Nic902]

Love this

[Mloveb]

LET DO EEET!! Woohoo great idea. I this.

[alygrrl]

YOU GO GIRLS!!!! YOU CAN DO IT!!! AND SO CAN I!! WAAAHOOOOOO!

[CoachMatt]

Lets all make it a point to get everyone posting in here so we can all stay accountable and help each other through this week.

Tell anyone you know to come here any make a 1st post if they have not even registered for the board.

Lets get everyones' stories and trouble so we can help each other.


Its a week long challenge and I know you all can DO IT!

[theresa248]

Day 1 complete!! I really wanted some peanut butter and chocolate chips but I kept the gum in my mouth and water next to me while I was prepping my food for the week and I was good!!

And it didn't help that my boyfriend threw 4 mini chocolate chips into my large bowl of oatmeal!!

[Nic902]

Awesome job Theresa!!!

I had another successful day....Even though I am feeling a little under the weather, and fighting chick issues, I didnt give into comfort food

[amberella]

I didn't check in yesterday but I am so in for this...
Yesterday wasn't clean, but I did manage to not binge so I will consider yesterday my treat day and keep today 100% clean.
Thanks for starting this thread CoachMatt!!

[beautyinprogress]

Binging is not my problem lately...Eating at all is my problem. I haven't been interested in eating at all lately. I'm hungry and I generally go to bed with a headache, but nothing appeals to me. The last few days I've eaten 700-800 cals. at best...The idea of cooking/shopping doesn't appeal to me at all right now...I know I am suffering from mild depression. It's cold down here by S. Florida standards, the skies are gray, and all of that effects me and my moods....

[Nic902]

Originally Posted by beautyinprogress

Binging is not my problem lately...Eating at all is my problem. I haven't been interested in eating at all lately. I'm hungry and I generally go to bed with a headache, but nothing appeals to me. The last few days I've eaten 700-800 cals. at best...The idea of cooking/shopping doesn't appeal to me at all right now...I know I am suffering from mild depression. It's cold down here by S. Florida standards, the skies are gray, and all of that effects me and my moods....

I'm sorry, you're so bummed..but eating that little amount of calories, is not good for you (I know that you KNOW that!). If you dont feel like eating anything, how about making some shakes...that way you're at least getting your protein in and throw in some PB to up those cals

[BootyBootyBooty]

Great Idea CoachMatt!

[fit mom of 4]

I'm in!!! Been a great 2 days so far. I AM READY!!!!

[theresa248]

Originally Posted by Nic902

Awesome job Theresa!!!

I had another successful day....Even though I am feeling a little under the weather, and fighting chick issues, I didnt give into comfort food

Great Job Nic!! That is THE hardest time of the month for me because I want to eat everything in sight!! Keep on staying strong!!

[Nic902]

Originally Posted by theresa248

Great Job Nic!! That is THE hardest time of the month for me because I want to eat everything in sight!! Keep on staying strong!!

Thanks

I have been doing really well, but I woke up today with the strong urge to binge...I have no clue what its all about or why its so strong this morning, but I'm NOT giving in!!!!!

[Mloveb]

Three days binge free.

[Nic902]

Originally Posted by Mloveb

Three days binge free.

WOO HOO

[BootyBootyBooty]

Great Job Nic, Mlove, and Fitmom!

[alygrrl]

Good Job so far to ALL OF YOU!!!!