Competition Diet...

[mermaid]

What are your go to meals for contest prep?

[sneezingstardust]

SWISS MUESLI!!

Salads, protein pancakes, cottage cheese ice cream, sweet potato "chips", smoked herring, chicken breast kabobs, oatmeal, omelets, etc.

[mermaid]

Originally Posted by sneezingstardust

SWISS MUESLI!!

Salads, protein pancakes, cottage cheese ice cream, sweet potato "chips", smoked herring, chicken breast kabobs, oatmeal, omelets, etc.

I KNEW you'd post your Muesli!!! I knew it! You are so cute. I love it...

[tammylynnrrt]

lots of grilled meats, brown rice, any green veggie until I feel like I am a green vegetable! Spices become my best friend.

^^^^^ I agree! I just grill tons of meats at on Sunday, cook up a batch of brown rice, bake about 2 lbs of sweet pots, and make a big salad for the week.

Spices are definitely your best friend. About once a month, I will simmer chick breast in a pot of Rotel with spices. Yummy!

[mermaid]

Fat/Protein, Protein/Carb but what about Protein/Carb/Fat??? Whats the REAL deal? Is it a preference or an absolute no-no?

[Nic902]

Originally Posted by mermaid

Fat/Protein, Protein/Carb but what about Protein/Carb/Fat??? Whats the REAL deal? Is it a preference or an absolute no-no?

You already know all about my diet, but I'll post anyway...

Staples: Oats, Egg whites, Whey, Chicken, Almonds

Pro/Carb around my workouts and Pro/Fat later in the day to keep me satisified

[stablesgirl]

staples: oatmeal, grilled chicken, egg whites, sweet potato, protein smoothies (sludge!), any green veggies.

I'm a very boring contest eater. No spices. Lots of times just plain chicken. I'm not a foodie. Just give me the fuel!

[sneezingstardust]

Hahahaha, sorry I couldn't help it! Once I'm hooked I'm hooked! :dance2:

Originally Posted by mermaid

Fat/Protein, Protein/Carb but what about Protein/Carb/Fat??? Whats the REAL deal? Is it a preference or an absolute no-no?

Doesn't matter! Makes absolutely NO difference. What matters is your macro totals at the end of the day.

[mermaid]

Doesn't matter! Makes absolutely NO difference. What matters is your macro totals at the end of the day.

Music to my ears...

Wait... Are you sure???

[Nic902]

Originally Posted by mermaid

wait... Are you sure???

Yes!!!!!

[mermaid]

Originally Posted by Nic902

Yes!!!!!

Dont yell!! I just wanna be sure!!!

You know what I say: if you are eating well and feel good about yourself, then that is all that matters. Do what works for you. Experiment a little, but don't drive yourself nuts trying to figure it all out. That is when you develop an unhealthy relationship with food.

Hugs! I think you got this, girl.

[mermaid]

Originally Posted by kjdavis

You know what I say: if you are eating well and feel good about yourself, then that is all that matters. Do what works for you. Experiment a little, but don't drive yourself nuts trying to figure it all out. That is when you develop an unhealthy relationship with food.

Hugs! I think you got this, girl.

Too late the damage is done... This is damage control...

Editing to say: Im not prepping Im just being nosey... LOL ~ Nosey Rosey...

[BeanBabe]

I have a hard time digesting rice and lose weight easier with potatoe.
I stick to chicken, eggwhites, xl ground turkey, spinach, green pepper, cucumber, broc, and oatmeal of course.