Quote:
Originally Posted by Olesya Novik
Cheeses and breads are generally not considered "clean" -- especially together.
Protein powders -- those depend on the product in question. Some contain no fats or carbs (or very little of either one), while others contain plenty of sugar and/or fat from questionable sources.
Pay attention to the ingredient list and the nutritional information, and you should be able to decipher between the clean supplements and the not so much.
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Ok that's what I thought, thank you. Bread doesn't particularly feel clean in my stomach, altho cheese is my weakness. I'm now not sure if I want to buy that book then. Was thinking of going on a bulk for winter.
Yeah I use ON mostly for my protein. Started to have BSN around the office for those days when I don't have time to even think about eating, better than starving.
Want To Compete In A 
This is where I get lost. What are my macros for what I am trying to accomplish? Like my 12 weeks before a comp. And what should they be if I need to build muscle and so on and so forth and when I need to lose some serious fat?
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