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How are you replenishing after Metabolic type "cardio"?

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How are you replenishing after Metabolic type "cardio"?

This is a discussion on How are you replenishing after Metabolic type "cardio"? within the Food forums,----- I use the term "cardio" loosely here, as this is no SS or even HIIT. I am doing Metabolic circuits ...

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08-31-2009, 10:32 AM	#1
FitCat Pursuing the Olicious Life Joined: Aug 2009 Location: Boston, MA Posts: 356 Thanks: 6 Thanked 2 Times in 2 Posts	How are you replenishing after Metabolic type "cardio"? I use the term "cardio" loosely here, as this is no SS or even HIIT. I am doing Metabolic circuits on my non-lifting days. They last about 12 min tops and are excruciating, but effective! I am wondering if anyone else does this kind of training and if so, do you consume fast acting carbs and protein right after, the way you would with lifting or do you do something different? Looking forward to hearing your thoughts on this one!

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