Kettlebell Training
The Basics
Liam O'Brien is a Personal Trainer and Kettlebell
Instructor based in Pontefract, West Yorkshire.
He works all over the region including Leeds,
Wakefield and the 5 Towns. He has been a Personal
Trainer for just 3 years but has been working in the
fitness industry for more than a decade.
He is a keen Judo player and trains with Knottingley
Judo club; runs regularly - mainly middle distance,
and also competes in triathlon.
Contents
The history of kettlebells
the exercises
- swing - snatch
- power snatch - clean
- power clean - military press
- deadlift - windmill
- turkish get up (TGU) - high pull
- front squat - around the body
- chest press - single arm row
- lunge - bicep curl
- tricep extension - upright row
- russian twists - side bends
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Kettlebell Training The Basics
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