So I often get sinus pain and congestion a couple of times a month. About two weeks ago I ended up going to the DR and he gave me a perscription to heal a sinus infection. Well a couple of days after I was done the meds I started to feel sinus pain again. Instead of going to the DR again I went to a health food store. The lady told me to cut out my dairy as it leads to sinus pain in most people.
That got me thinking about when I contest prep, I always cut out my diary and I rarely get sick while dieting. Interesting. So I am going to cut out dairy as of today for a little experiment.
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