Hello !! I'm a Newbie

[smeitts]

Hello Everyone!!

My name is Tinny. I'm Thai (from Thailand) so my English sucks (sorry for that). I've been overweight for most of my life but I lost some weight after I graduated from highschool. I've lost about ~40lbs in 3 months (last summer) but I still have high bodyfat (~35%) so I did some research and found out the best way to lose bodyfat is weight training. I saw picture of women in this forum looking so awesome thus my goal is become like you guys somday. I have lots of questions to ask since I am also new to weight training and eating clean. More post will come .. ^______^

Oh!! Here is my first question .. How long did you take to transform your body from average jane to figure type? just wonder...

[Nic902]

Hi Tinny..Welcome

This is a fantastic site with very knowledgable women, eager to help!

A total transformation takes time, but with a solid nutrition and training plan in place you WILL see results!

[mattsmom]

Welcome Tinny! You came to the right site for motivation and advice.

To answer your question; everyone is different but Nic nailed it...solid nutrition and training plan...can't go wrong!