Oat pancakes...full of slow releasing carbs, healthy fats and a good amount of protein. The perfect start to the day! 
Ingredients
50g uncooked oats
2 whole eggs
4 egg whites
cinnamon & stevia (or any other sweetner) to taste
1 tablespoon of Udo's oil (blend of oils omega 3, 6 & 9)
olive oil
Method
Put the oats, eggs, egg whites & stevia into a bowl and beat until well mixed. Leave to stand for as long as possible (to allow the oats to soak up the eggs).
When ready to cook, heat a small amount of olive oil in a non-stick frying pan and cook the mixture on a low heat. Make them as thick or as thin as you like. I like mine to be nicely toasted and well cooked through. The batter usually makes 6 oat pancakes.
Remove from the heat and sprinkle with cinnamon, then roll and place to one side. Once all the oat pancakes have been cooked & rolled, sprinkle some more cinnamon on top (and I add some more powdered stevia) and drizzle with Udo's oil. Eat hot or cook the night before and eat cold the next day. Either way: YUM!!!
Nutrition facts (total batter):
KCals: 500
Protein: 30g
Carbs: 50g
Fat: 20g
(If you follow a higher/lower protein/fat/carb diet adjust the ingredients accordingly)
Oat Pancakes (breakfast recipe)
Linear Mode
