Burgers?

[mermaid]

No not the fast food kind, lol...

Making "burgers" with your lean protein sources.

If you do this, can you post up what you do? I'd like to get some ideas Thanks.

[fit mom of 4]

1 lb Lean ground beef (can use lean ground chicken or turkey too), one egg, some onion soup mix for flavour (optional), some pepper and garlic powder... mix together and broil or put on bbq! Use a broiled portabello mushroom cap for buns with a broiled tomato slice and some oregano...That is it!

[mermaid]

Originally Posted by fit mom of 4

1 lb Lean ground beef (can use lean ground chicken or turkey too), one egg, some onion soup mix for flavour (optional), some pepper and garlic powder... mix together and broil or put on bbq! Use a broiled portabello mushroom cap for buns with a broiled tomato slice and some oregano...That is it!

That sounds dynamite!!! Im really excited to try this one. I'll be making this later today for sure... I'll be having this with sweet potato fries... Woo Hoo!!! Thanks girl.

[fit mom of 4]

Originally Posted by mermaid

That sounds dynamite!!! Im really excited to try this one. I'll be making this later today for sure... I'll be having this with sweet potato fries... Woo Hoo!!! Thanks girl.

No problem!! Enjoy!

[kittiwake]

1 chicken breast, put in food processor. throw in some chopped garlic and onion, whizz again. form into a thick patty and put on a baking tray with one of those silicone mats so u don't need grease.
also good with lean pork and sage

[mermaid]

Originally Posted by kittiwake

1 chicken breast, put in food processor. throw in some chopped garlic and onion, whizz again. form into a thick patty and put on a baking tray with one of those silicone mats so u don't need grease.
also good with lean pork and sage

Kitti I you! I love that Idea. I would have never thought to do that. Grind up my own meat... I love being back on the boards... Just makes my life so much easier...

[kittiwake]

ahh im so so glad u liked it ur thanks made me smile after a bad day!

[LittleAsianDoll]

Kitti - can I use a blender to process the meat? I don't own a processor...

[firespinner93]

Originally Posted by LittleAsianDoll

Kitti - can I use a blender to process the meat? I don't own a processor...

It depends on your blender. Most basic blenders aren't going to do the job.

[kittiwake]

hmm, maybe just chop it up really fine and then chill it in some clingfilm so it forms a solid patty?

[LittleAsianDoll]

Ahh. alright. I'm so going to get a food processor one of these days!
Maybe chopping will work, though.