Protein Mousse

[amberella]

This recipe makes about 6 servings. Make a batch and keep it in the fridge for when temptation gets the better of you.


1 box sugar-free strawberry Jell-O
90g Vanilla Whey Protein
1 Cup Fat-Free Sour Cream (Prairie Farm’s is the lowest calorie)
1 Cup Frozen Mixed Berries
1 Cup Boiling Water


Add the boiling water to the Jell-O and let it dissolve. Then place it in the fridge for 10 minutes and let it cool.
Then take it back out, add your whey and whisk until the protein is thoroughly mixed through
Now whisk in the sour cream until frothy
Now fold in your mixed berries (or you can use just one type of berry if you prefer like raspberries)
Now refrigerate for a further 4 hours.

nutritional breakdown :

492 total calories or just 82 calories per serving
14g protein per serving
6.5g net carbs per serving
0g fat