Welcome to the Olicious Life Forum!

Join today and start a FREE online personal health or exercise journal. You can also Sign Up To become a VIP member and remove all ads when browsing this website.

Join Now
Go Back   Olicious Life- Figure Competition > Recipes
Connect with Facebook

$10 Off $100, $25 Off $150, or $50 off $250

Artichoke and Broccoli Pasta Salad

This is a discussion on Artichoke and Broccoli Pasta Salad within the Recipes forums,----- I would add some chicken to this as well! Ingredients Salt and pepper to taste 3/4 pound dried penne pasta ...

Reply
 
Thread Tools Display Modes
Old 06-09-2010, 12:37 PM   #1
Pursuing the Olicious Life
 
sweetpeach79's Avatar
 
Joined: Nov 2009
Location: Georgia
Posts: 285
My Mood: Mellow
Thanks: 26
Thanked 9 Times in 9 Posts
sweetpeach79 is online now
Default Artichoke and Broccoli Pasta Salad

Buy 1 Get 1 50% Off with $20 Purchase.

I would add some chicken to this as well!

Ingredients
Salt and pepper to taste
3/4 pound dried penne pasta
2 tablespoons champagne vinegar or white wine vinegar
2 cloves garlic, finely chopped
1/4 cup extra virgin olive oil
1 (12-ounce) jar marinated artichoke hearts, drained and chopped
1 small red bell pepper, cored, seeded and chopped
1 small green bell pepper, cored, seeded and chopped
2 cups small broccoli florets
1/2 cup sliced pitted Kalamata olives
1/2 cup sliced basil
1/2 cup grated Parmigiano Reggiano or 1 cup crumbled feta cheese

Method

Bring a large pot of salted water to a boil, add pasta and cook until al dente, about 10 minutes. Drain well and set aside to let cool.

In a medium bowl, whisk together vinegar, garlic, salt and pepper. Slowly drizzle in oil while continuing to whisk constantly to make a dressing. Add pasta, artichoke hearts, bell peppers, broccoli, olives, basil, cheese, salt and pepper, toss gently to combine and serve.
Nutrition

Per serving (about 5oz/155g-wt.): 300 calories (110 from fat), 12g total fat, 2g saturated fat, 5mg cholesterol, 460mg sodium, 40g total carbohydrate (4g dietary fiber, 3g sugar), 10g protein



 
Digg this Post!
Reply With Quote
Become a VIP Member to remove this ad
Tighten Your Vag
Become a VIP Member to remove this ad

Reply
Olicious Life- Figure Competition > Recipes -->Artichoke and Broccoli Pasta Salad | New Posts | Top


Become a VIP Member to remove this ad
Sale

Thread Tools
Display Modes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Carb cycling? Salad...to count or not to count? kb3 Food 10 04-27-2010 04:37 PM
Clean salad dressings? kb3 Recipes 5 04-22-2010 02:40 PM
No Carb Chicken Pasta KKKRRR Recipes 0 04-10-2010 03:19 PM
Broccoli Prep Ideas Kim312 Food 3 12-11-2009 07:21 PM
Salad Dressing BootyBootyBooty Recipes 2 08-14-2009 10:32 AM

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.1
All times are GMT -8. The time now is 05:43 AM.