Pumpkin Souffle

I made this up when I grew tired of egg whites for breakfast. It is now something I eat at least 3 mornings a week.

Preheat oven for 400 degrees
9-10 egg whites, whipped
Pumpkin spice to taste
2 tsp vanilla extract
1 can organic pumpkin (can use sweet pots or butternut squash as well)

Blend well (may want to pulse in food processor).

Prepare baking dish with cooking spray. Pour into dish and bake for 30 min.

Sometimes I top it with pecans.

It is not sweet, so if you want a sweet breakfast, add your own sweetener. I am sure raw honey would be excellent.

It usually lasts me 3 servings.

[dbroncofan]

Yummo...I do something very similar every morning.

I use 3 or 4 egg whites, 2 tbs pumpkin, truvia, vanilla extract, and 1/3 cup oats and bake into a big oatmeal, pumpkin cookie. Top with a little spray butter and eat!!
400 degrees for 18 minutes...yum!

[Mloveb]

Oh dear this sounds so yum!
Oooo sweet pot that would be like the sweet pot pie! oooo you just gave me an idea to make a sweet pie with an almond flour crust!
Thank you Kellie and Sharon!