Protein Powder Recipes

[KKKRRR]

On d123's request.. I shared some of my protein powder recipes with her.. apparently she thinks they arent too bad and suggested I post them here..

I used Allmax Isoflex for these recipes but have used other proteins in the past as well.. so what ever you have should work ...

PB Isoflex (my ultimate FAVE)... heres a few things I have done with it....

1. Mixed a scoop of it with some egg whites and a bit of water and tsp of baking powder and a sprinkle of stevia. Dump in some berries, and microwave for about a minute... SOOO yum!!!

2. Warmed up some water, added protein powder, a bit of cocoa powder and stevia... drink like hot choc.

3. A scoop of protein, a tbs of peanut butter, lotsa ice, and as much water as you need to get it blended... I like it thick... ((this gets HUGE).. this can also be made (and is just as yummy with out PB)

4. A scoop of protein, a tbs of olive oil or PB, baking powder, a touch of stevia, and just enough water to make a nice "batter" consistancy, then cook in microwave for about 1 min.

5. A scoop of protein, oats(as many as you need to fill macros), stevia, baking powder, and just enough water to make a nice consistancy once again and cook in microwave for about 1 min..

They are all very simular recipes, but great non the less!


oh and this one is off the isoflex site... i thought you may like it:

Black Forest Cake Mousse
Ingredients
4 scoops Chocolate ISOFLEX Protein Powder
Sugar-free Cherry flavored JELL-O Powder
1 cup boiled water
1 cup ice

Preparation
1. Add packet of JELL-O to 1 cup of boiling water according to package directions.
2. Blend mixed JELL-O with ice in blender.
3. Add 4 scoops ISOFLEX protein powder and blend well.
4. Pour into smaller containers, and place in the fridge.
5. Let stand in fridge for 1 or 2 hours.
6. Enjoy!

Nutrition facts per serving (serving is ¼ mixture):
Calories: 121

and these too... I bet they would be good with choc or choc PB protein.. like a fudgsicle:

Orange Creamsicles
Ingredients
1 cup egg whites
2 scoops of Orange ISOFLEX Protein Powder

Preparation
1. Mix egg whites and ISOFLEX protein powder until all powder is liquified.
2. Pour mixture into Popsicle trays.
3. Let freeze for about 2 or 3 hours.
4. Remove from freezer and consume immediately.

Nutrition facts per serving (½ mixture):
Calories: 151
Protein: 36 g
Fat: 0 g
Carbs: 1.5 g
Protein: 27 g
Fat: 0.1 g
Carbs: 1.5 g
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[KKKRRR]

What unique recipes does everyone else have for PP?

[MuscleMama87]

Originally Posted by KKKRRR

3. A scoop of protein, a tbs of peanut butter, lotsa ice, and as much water as you need to get it blended... I like it thick... ((this gets HUGE).. this can also be made (and is just as yummy with out PB)

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I do the same thing! I usually add a banana tho (this is usually for my pre-workout shake) I love banana and peanut butter..i just love peanut butter!! lol

[Trish]

I got this one from FA a while back, I just love it and its not high in carbs.

1 Cup of a can pumpkin (or as much or as little as you want)
2 scoops low-carb Metabolic Drive, vanilla
Dash or three of pumpkin pie spice
Water
and a little ice

[d123]

Strawberry Protein Pancakes:

8 eggwhites
4 scoops Vanilla ProPwdr (I like Whey Gourmet)
1tsp Strawberry sugar fre syrup


Mix together more or less PP may be used fo desired consistency. Cook like a reg pankcake on med. heat (they will burn quickly!)

[DwithBeneFITPT]

This was impressive,

A facebook friend of mine posted this:

CHOCOLATE PB CREPES

I use (ON Chocolate Casine or Whey)

mix powder with water (make it about the consistency of pancake batter)
Heat a skillet
Pam the skillet
(Cook just like pancakes)
Flip when one side bubbles
Let cool
Spread natural PB

EAT

Fantastic

you could use any flavor and skip the PB just as yummi

[broadys]

Originally Posted by d123

Strawberry Protein Pancakes:

8 eggwhites
4 scoops Vanilla ProPwdr (I like Whey Gourmet)
1tsp Strawberry sugar fre syrup


Mix together more or less PP may be used fo desired consistency. Cook like a reg pankcake on med. heat (they will burn quickly!)

I do a similar one
choc banana protein pancakes

1/2 scoop banana protein powder
1/2 scopp choc pp
2 egg whites
chocolate and banana crunch capella drops
mix to make batter and cook in non stick frypan

[KKKRRR]

I remembered something else I always used to make for breakfast:

[SIZE="4"]Creamy Protein Rice Pudding[/SIZE]

1. Cook how ever much rice you need to meet your carbohydrate macros
   
   
2. Mix however much vanilla (or other flavor) protein powder you need to meet your protein macros, with water, milk, or almond milk. Dont make it too thin!
   
   
3. Dump the protein mixture on top of the rice
   
   
4. Add cinnamon, cloves, nutmeg or any combination of spices you enjoy.
   
   
5. Add vanilla extract ( or any flavor extract you like).
   
   
6. Stir it all together and enjoy!

Optional: Add fresh or dried fruit, nuts, etc.

[BootyBootyBooty]

that sounds great and I am incorporating more carbs so THANKS!