banana and oat pro cookie/bar

[broadys]

Hi girls, I am wanting to make a banana and oatmeal protein cookie/bar on my next carb up day and wondered if anyone has a favorite recipe they use.

it cant contain any fats eg nut butters eg, I am looking for just a protein and carb meal.

thanks in advance
Broady

[SinCityGirl]

Hey girl!
I got this recipe quite awhile ago (can't remember from who) and tweaked it a bit. I use it to make "cookies" but I'm sure you could mold it into bar shapes.

3 c oats
1 1/2 c unsweetened applesauce
3 egg whites
1 tsp vanilla
1 tsp baking soda
1 1/2 tsp cinnamon (optional)
1 tsp Stevia (optional)

You can add 1 ripe banana.

mix together and drop by spoonfuls onto a cookie sheet sprayed w/ non-stick cooking spray. Bake at 350 for 10-12 minutes.
Makes 24.

Without the banana, I came up with macros as follows for 1 serving:
1 serving = 3 cookies

Cals 144
Fat 1.8
Cho 26
Pro 6

This recipe is very versatile too. I've also substituted canned pumpkin in place of the unsweetened applesauce and it's awesome!

[broadys]

thankyou looks good, exactly what I was looking for.

[MuscleMama87]

hmm..I think I might make these tomorrow

[SinCityGirl]

I've made these and tossed in semi-sweet chocolate chips and took them to a family get together. Granted, not as clean w/ the chocolate, but a helluva lot better than the other crap in cookies and my family loooooved them!
(the pumpkin/choc chip combo is heaven!)

[MuscleMama87]

Originally Posted by SinCityGirl

I've made these and tossed in semi-sweet chocolate chips and took them to a family get together. Granted, not as clean w/ the chocolate, but a helluva lot better than the other crap in cookies and my family loooooved them!
(the pumpkin/choc chip combo is heaven!)

i hear you on that one!! "Regular" cookies are filled with so much junk!!.lol.. I think i will try it with the choc. chips when Im done cutting Cant wait for them!!!!

[broadys]

carb up day tomorow and I plan on cooking these.thanks

[ezaler]

i have a cookie recipe too that will prob work ! lemme know if you are interested

[BootyBootyBooty]

ezaler could you post that up please?

[broadys]

I made these today I used a banana and added 2 teaspoon of golden syrup to the recipe, they are delicous, oh and I chased them down with a chocolate milk. Yummo milk and oatmeal cookies, I love carb up days.
thankyou

[ezaler]

EZ Cookie Dough

1/2 cup oats

1 tablespoon PB2 or Natural PB

1 scoop protein

1 egg white

Stevia/Splenda

Optional: flavor drops

1/2 tsp baking powder

Anything else u want to add for additional flavor

Mix together and eat raw, or bake in one large cookie or mini cookies at 350


yummm

[BootyBootyBooty]

EZ have you made low carb cookie dough?