Blueberry Oatmeal Protein Muffins!

[KKKRRR]

[COLOR="Navy"][SIZE="5"]Blueberry Oatmeal Protein Muffins[/SIZE][/COLOR] (Makes about 3 muffins)

[FONT="Century Gothic"][COLOR="Black"]40 grams of ground oatmeal
30 grams of protein powder
2 tbsp egg whites (optional)
1 tsp baking powder
stevia (or other sweetener to taste)
Cinnamon (I use alot.. but this is up to your preference)
Vanilla/Maple Extract
-Just enough water to make a thick batter-
1/2 cup blueberries (use however many you like )
[/COLOR][/FONT]


[FONT="Century Gothic"]Pour into lined or unlined muffin tray.
Bake for 17 min at 375

YUMMM![/FONT]


I made these for my sister, she wanted a quick snack filled with protein and complex carbs-- this is what I through together!

[LittleAsianDoll]

They look so good! I'm going to make some tonight to eat PWO at school tomorrow, I'll let you know how it goes!

[KKKRRR]

LOL I just noticed I forgot the " add just enough water to make a thick batter, step" I hope you read this LAD!

[Cherish]

I make muffins just about identical to this and I LOVE them! I make all different kinds using bananas, blueberries, and even canned pumpkin. Yummy! They're awesome for breakfast!

[LittleAsianDoll]

MMM!!
I was devastated last night. I read this, went to the fridge to look for blueberries... gone! D: Major disappointment.
Today I see that there's a banana variation, so I made it. Good thing I didn't have any blueberries because I wouldn't have known to add water hehe.
Thanks K3! These are gonna be a staple now - and they took 20 min total to make!

ps: mine are ugly, but that's just because i'm not good at baking. look at kristine's instead

[KKKRRR]

Are you kidding; they look great! Glad you like em

[LNHantman]

hey is the baking powder a necessity?

lol i dont have any and am not in the mood to go to the storee but want to make them

[Cherish]

Originally Posted by LNHantman

hey is the baking powder a necessity?

lol i dont have any and am not in the mood to go to the storee but want to make them

I would say yes just to make them rise a little. Otherwise they're pretty flat and dense. On the other hand...if you don't mind the consistency, the flavor will be the same.

[LNHantman]

bahh mine burnt to a crisp will have to try again lol

[theresa248]

I just made these and they are delicious!! They don't look quite as pretty as the K3's but they are damn good!! Perfect for post workout! Thanks for the recipe!

[KKKRRR]

Honestly, I think they look even better than mine! Nice Job!

[BeanBabe]

These will be great to take to work. Great idea, thanks K.

[eslowiak]

I must not have converted the "grams" correctly. Does anyone know any easy way to do this without a food scale?

[KKKRRR]

Originally Posted by eslowiak

I must not have converted the "grams" correctly. Does anyone know any easy way to do this without a food scale?

1/2 a cup of rolled oats (before grinding them) weigh 40-45 grams

Cups Grams Ounces Tablespoons
⅛ cup of r/oats 11.25 gram 0.4 ounce 2 tbl.sp
¼ cup of r/oats 22.5 gram 0.8 ounce 4 tbl.sp
⅓ cup of r/oats 30 gram 1.06 ounce 5.33 tbl.sp
⅜ cup of r/oats 33.75 gram 1.19 ounce 6 tbl.sp
½ cup of r/oats 45 gram 1.6 ounce 8 tbl.sp
⅝ cup of r/oats 56.25 gram 1.98 ounce 10 tbl.sp
⅔ cup of r/oats 60 gram 2.12 ounce 10.67 tbl.sp
¾ cup of r/oats 67.5 gram 2.38 ounce 12 tbl.sp
⅞ cup of r/oats 78.75 gram 2.78 ounce 14 tbl.sp
1 cup of r/oats 90 gram 3.17 oz 16 tbl.sp

[theresa248]

Originally Posted by eslowiak

I must not have converted the "grams" correctly. Does anyone know any easy way to do this without a food scale?

I just use whatever my macros call for if it's 1/2 cup or 1/3 cup of oats, either one will work. Enjoy