Egg recipe ideas?

[FabuLiz]

I'm getting tired of salsa with my scrambled eggs in the morning. How do you eat your eggs?

[Nic902]

You can mix them with oats...cook it like a pancake and top with some SF Syrup!

[KKKRRR]

I mix mine with stevia, cinnamon, and maple extract. I LOOOOOOOOVe it!

[Olesya Novik]

Anyone mix egg whites with cocoa powder and stevia/splenda?

You can even bake them this way, and they come out tasting like souffle! You can add different extracts to the mix, too... and then top with syrup.

[KKKRRR]

Originally Posted by Olesya Novik

Anyone mix egg whites with cocoa powder and stevia/splenda?

You can even bake them this way, and they come out tasting like souffle! You can add different extracts to the mix, too... and then top with syrup.

Oooooh I so used to do that... and then I cooked it in pancake form with strawberries on top MMMMMMMM!!!!!!!

[Blondie]

sometimes i'll smear some peanut butter on top.. try it! its yummy

[broadys]

Originally Posted by KKKRRR

I mix mine with stevia, cinnamon, and maple extract. I LOOOOOOOOVe it!

I do something similar, I got the recipe off the net
Mock oatmeal
whisk 4 egg whites and 1 T of any flavor sugar free syrup you like
cook in a non stick fry pan, like scramble eggs
serve on a plate and top with cinnomon and splenda.

[BeanBabe]

On days when I have time I like add splenda and brown sugar twin and wip them like crazy. Cook them for about an hour and you have meringue cookies.

[viridian]

Originally Posted by BeanBabe

On days when I have time I like add splenda and brown sugar twin and wip them like crazy. Cook them for about an hour and you have meringue cookies.

Mmmmm that sounds SO good!

I usually have about 50g oats (old-fashioned thick rolled), three egg whites, 4g ish coconut oil (it's a guess by now, I dont measure it anymore) and some cinnamon for breakfast... all whipped together! Microwaved for about 2 minutes.

A half scoop of some form of yummy protein powder also makes a nice flavoring in egg whites, but the flavored syrup is probably a better idea (less additional calories and protein... but you can always drop one egg white with the addition of a protein powder)

[eslowiak]

Usually to make a no-carb pancake with psyillum husk for fiber OR I pour them over spinach and mushrooms and stick in the oven for a crustless quiche and use a little hot sauce or Bragg's.

[BeanBabe]

Originally Posted by eslowiak

Usually to make a no-carb pancake with psyillum husk for fiber OR I pour them over spinach and mushrooms and stick in the oven for a crustless quiche and use a little hot sauce or Bragg's.

What temp and how long to you cook it to make the quiche?

[eslowiak]

i usually set my oven at 400-425 depending if i have other things baking or not. it usually takes about 20 minutes depending on how deep your dish is. its so easy and versitale. i throw leftover steamed veggies in there or mushrooms or pretty much anything you have around!

[BeanBabe]

I will be making that for a meal today...thanks.

[d123]

Hard boiled, yolk scooped out, filled in with cottage cheese, topped with paprika....and pepper!

[KKKRRR]

Originally Posted by d123

Hard boiled, yolk scooped out, filled in with cottage cheese, topped with paprika....and pepper!

You know-- that actually soundss good, I bet my bf would love it!

[lolopalooza]

egg whites
canned pumpkin
1/2 scoop protein powder
1tbsp baking coco
rum extract

mix together, microwave and eat!! ;-)

[KatieKate]

Originally Posted by Olesya Novik

Anyone mix egg whites with cocoa powder and stevia/splenda?

You can even bake them this way, and they come out tasting like souffle! You can add different extracts to the mix, too... and then top with syrup.

I tried this, yesterday. It was very yummy! Thanks for the tip!

[carolf]

Originally Posted by Olesya Novik

Anyone mix egg whites with cocoa powder and stevia/splenda?

You can even bake them this way, and they come out tasting like souffle! You can add different extracts to the mix, too... and then top with syrup.

Olesya - how do you cook this? Like an omlet on the stove or in the microwave?