Done Bulking- Comp date Nov 28th

Here I am after my short bulking session.

Last comp date: 5/30
Weight of show: 117
bf- 7-8%

After bulking: 132
bf: 15-16%

Any commentary is welcome. Be brutally honest.

Kellie

I think you look great... are you figure or bikini?

[LittleAsianDoll]

Wow. You have those bubble shoulders I'm shooting for.
Got any tips?

[KKKRRR]

You look so so sooo good! I cant wait to follow along!

[Olesya Novik]

Nice job on the bulk, girl!

Your upper body's looking fierce--look at those lats!!

[krew]

lookin' good KJ!!!!

[dbroncofan]

Nice job with your bulk. Got some good growth in your shoulders girl!

[sneezingstardust]

Your shoulders look great! And your lats are looking awesome too...I agree with Olesya, "Upper body's lookin fierce!"

Anniemack- I compete figure. I am going to give it another go and if I don't place well, I may switch to bikini.

Little Asian Doll- I always had a hard time building shoulders- mostly due to lots of sports injuries. I read that delts are quick recovering muscles and to work them three days per week. I started doing this and saw amazing results in a very short time period. I work them in with other muscles groups by doing on compound exercise followed by a triad. This is killer!

[LittleAsianDoll]

Ooh, thank you! I will try that with the delt triad article O posted.
BTW That teal color is great on you.

[d123]

Nice growth in you delts and quads especially. It is so cool to be able to follow you along after seeing pictures in your first journal. You lats are really showing, but my biggest question is, what hamstring exercises are you getting the most out of....your look awesome!

[Shopkins]

You look hot as ever!

Awesome job on that bulk sweetie! Look amazing! Where is your show?

[kelbelblue]

you look good!

how tall are you?