Pre-Prep

[BootyBootyBooty]

I am going to prep for a show in March. Do you think I can be ready? I will probably do Bikini, what do you think?

[CoachMatt]

Definitely 100%.. you look awesome and can be ready in time with the right prep

[sneezingstardust]

I think so! You look fantastic, Erin!

[BootyBootyBooty]

Thank you both! Bikini vs. Figure?

[Nic902]

I am so happy for you!!!

R u crazy? YOU LOOK AMAZING!!!!!! I have never seen a Triple B full body shot. WOWSA, mama!

Bikini would be easier to pull off in that amount of time. However, the sky is the limit if you are disciplined and focused- which you always are...

I prepped for my first show in 11 wks. However, I did not have near the amount of mass that you have. You could def. do either. Figure just takes a toll on your metabolism more than bikini. Do what you fee comfortable with.

HOT STUFFFFFFFF!!!!!!!

[BootyBootyBooty]

KJ did you do your own prep?

[talnaj]

I may do bikini. It's a little less to swallow at first. No 1/4 turns for NPC. Just the "model walk" and you're judged from front and back.

Erin - YOU LOOK AWESOME! You'll be ready in NO time

[BootyBootyBooty]

Yesm! Bikini it is, I think.

[SandyFit]

You look great! You are gonna rock the stage!!
I am soo excited for you!

[BootyBootyBooty]

Thanks Sandy!

GIRLS! I am already feeling like I won't be ready in time. UGH. Wish I didn't have to do it on my own!

[stablesgirl]

I know it sucks - I'm without a trainer too -- but you can do it!! I've only done one show, but I was amazed at how my body responded during the cut. Mind over matter, and you will look (even more) amazing.

[mattsmom]

You can definitely do it! You already look fabulous!

[BootyBootyBooty]

Thanks ladies! I am going to use Crack the Fatloss Code by Wendy Chant. It is a carb cycle. On the "carb ups" the book kinda lets them be a "freeforall" as far as food quality is concerned, but I will keep them clean.

[fit mom of 4]

Originally Posted by BootyBootyBooty

Thanks ladies! I am going to use Crack the Fatloss Code by Wendy Chant. It is a carb cycle. On the "carb ups" the book kinda lets them be a "freeforall" as far as food quality is concerned, but I will keep them clean.

Read carefully... no free for alls!! KEEP IT CLEAN and you will see tremendous results!!!

[BootyBootyBooty]

I don't mean freeforall...I just mean, she says you can eat unclean food. I don't intend to...nor alcohol!

[fit mom of 4]

Originally Posted by BootyBootyBooty

I don't mean freeforall...I just mean, she says you can eat unclean food. I don't intend to...nor alcohol!

AMAZING!!! Then I can assure results WILL come. Keep it clean!!

[BootyBootyBooty]

What did you eat PWO in deplete week?

[fit mom of 4]

Originally Posted by BootyBootyBooty

What did you eat PWO in deplete week?

Protein powder in water. I was not training for anything... just trying to lose that last 10-15lbs. So I threw out that mindset of NEEDING PWO carbs, or I need "so many" calories and I just followed plan blindly and faithfully. The first week I found really hard with training and all but I made it and I stuck with it. I have made tremendous gains in the gym... such gains I can feel the differences from week to week.
I know you are training for a comp. (I think??) so i really can not identify. I do know this plan is a good one and works and you will get the cals you need and feel well fed if you do as she says.

[BootyBootyBooty]

I intend to follow it as well! Thanks!