Post Workout Carb sources...

[theresa248]

I use oats, whey and glutamine post workout. I feel like it works pretty well for me...anybody else use something similar to this or have any opinions on this combo? Any help is welcome...

[gwenbrumfield]

Originally Posted by BootyBootyBooty

Fruit = fructose...which will actually restore liver glycogen.
Maybe if you had like...tang? Because it's actually sugar, not fructose...

Well, I used to do something I called "GO-GO Juice" which is 16oz gatorade + 1 scoop vanilla whey...that could work don't ya think?

[beautyinprogress]

I usually have a shake w/fruit. The carbs/sugar in the fruit really help with recovery time. If I have frozen fruit I add that to my shake and if I don't then I have an apple, banana or pear PWO. Then eat a real meal within an hour and a half...

[BootyBootyBooty]

If I were eating cereal PWO it would be honeybunchesofoats. nomnomnom.

Gwen...yes, your go-go juice sounds just fine!

[Clare]

I have a protein shake with water and a teaspoon of frutose and dextrose immediately after training. I have my monster meal within 1 hour of this.

I have to force this post training shake in because often I am still full from my training drink

I feel like I am eating and drinking myself to the fill around training