When & How much???

[MuscleMama87]

All this reading is gettin me confused of when to take my supps and how much of them to take. I think I have it right, and then I read something that doesnt quite match up..so this is what Im doin..tell me what yall think:

• Upon Waking/Breakfast: Whey Protein (Isopure)/Glutamine/Animal Pack
  
  
• Pre-Workout:
  --N.O. Stack: Arginine/Pycnogenol/Ginko Biloba
  --Creatine Stack: Creatine/Betaine/ALA
  --Whey Protein/Beta Alanine/Glutamine/BCAA
  
  
• Post Workout: Whey Protein/Casein Protein/BCAA/Glutamine/"Creatine Stack"
  
  
• Before Bed: Casein/BCAA/Glutamine

[Nic902]

In my opinion, I would just have creatine post workout (5g)...and why the whey when you wake up?? Why not just have breakfast???

[Mloveb]

Ditto on what Nic said.

I am looking at it and it seems like alot to have preworkout. But you look great hon so if this is what's working for you why change it?

[BootyBootyBooty]

What's your reasoning for casein PWO?

[BeanBabe]

Originally Posted by MuscleMama87

All this reading is gettin me confused of when to take my supps and how much of them to take. I think I have it right, and then I read something that doesnt quite match up..so this is what Im doin..tell me what yall think:

• Upon Waking/Breakfast: Whey Protein (Isopure)/Glutamine/Animal Pack
  
  
• Pre-Workout:
  --N.O. Stack: Arginine/Pycnogenol/Ginko Biloba
  --Creatine Stack: Creatine/Betaine/ALA
  --Whey Protein/Beta Alanine/Glutamine/BCAA
  
  
• Post Workout: Whey Protein/Casein Protein/BCAA/Glutamine/"Creatine Stack"
  
  
• Before Bed: Casein/BCAA/Glutamine

I think a lot of your supplement intake is going to waste. I suggest a pre and post workout shake...for example I take a creatine mix with beta alanine pre workout then post workout I take creatine/beta alanine/ BCAA and Glutamine and thats it for the day. Your body will just pee out the stuff it doesn't need and waste your $$$$