Bcaa's....

[kb3]

Apologies if this seems a daft question but.....

According to recommended dosage I need 6x daily,
Now what baffles me is that it seems the same dose for men / women etc?
So no matter what sex or weight you are we all take the same???

I am taking the RDA but I just wondered is this the same for all bcaa's?
Seems odd as all other supp's seem to have male / female dosage?

[fit mom of 4]

That is correct. 3 before the workout and 3 after is what I take. Don't know why it is the same... I will have to read up on it, but it is an amino acid (good for our body), not like a fat burner etc. They are to help repair and keep muscle. Guess you can't ever take too much of that right??
Really supplements are just that-- supplements. NONE of this stuff is desperately needed. But BCAA's are one of those supplements I view like a multivitamin.

[Nic902]

I use Xtend and I have 2 scoops during training and since its yummy I'll have a few scoops throughout the day.

[Alanis86]

I heart BCAA's.. I only take two a day though, maybe I should take some more? Hmmmm

[kb3]

Thanks girlies!!! If it helps then I guess they gotta be worth it!!! I will carry on rattling like a medicine bottle then??? Ha,ha!!!

[d123]

If could only choose one supplement, it would be BCAA's! All the way!