Join today and start a FREE online personal health or exercise journal. You can also Sign Up To become a VIP member and remove all ads when browsing this website.
This is a discussion on Beta Alanine? within the Supplements forums,----- Alright so, there's this deal at my local supp store where it's buy one get one free... and the Biotest ...
Alright so, there's this deal at my local supp store where it's buy one get one free... and the Biotest Beta-7 is 40% off, and if I buy one, I get another one free.
Does this stuff work? Is it worth the $$??
__________________
"It's funny...the harder I train and better I eat.....the better my genetics seem to get." - G. Diesel
Wow! get it, get it. Yes, Mlove! The tingling is especially crazy when doing cardio. I always love when I am startled by something and get that jolt LOL.
Peaches- It is a non-essential amino acid. The easiest way to explain it is that it works similar to creatine, but you don't get all the side effects. I stack it with creatine because I don't get the bloat from it like some do.
It increases strength, endurance, lean mass, and delays muscle fatigue.
__________________
Mama sa mama sa Mamakusa
The Following User Says Thank You to kjdavis For This Useful Post:
eeeefffffffffffffing HATED it. I could NOT deal with the tinglyness of it and I don't think it did crap. BUT I am obviously the minority here so I'll be going away now...
eeeefffffffffffffing HATED it. I could NOT deal with the tinglyness of it and I don't think it did crap. BUT I am obviously the minority here so I'll be going away now...
Some people are just more sensitive to it than others.
I think you should buy it I have been taking it for about three months now..I love it. It supports energy, musclar endurance, and performance...and that "tingling feeling"..well some people, like myself, can be a lil sensitive to it..so they get a flushed feeling..they say its harmless and just to lower your dosage..but it doesnt bother me too much..hahaha
I finally tried Beta Alanine this morning and I LOVED IT The tingling feeling is amazing!!!! I took the recommended dose, but it says take PRE workout and then another time during the day...Is it really necessary to take a second dose or is pre/wo enough???
I finally tried Beta Alanine this morning and I LOVED IT The tingling feeling is amazing!!!! I took the recommended dose, but it says take PRE workout and then another time during the day...Is it really necessary to take a second dose or is pre/wo enough???
8 grams of beta alanine is the recommended dose for most effectiveness/saturation. So if taking it once a day you are getting that, then you are getting enough. But I know doses are often seperated so you don't get too tingly. I know I can't take much more than 4 grams with out wanting to scratch my ears off. Not sure if/of other benefits/side effects of seperating/not seperating the doses.
The Following User Says Thank You to Mloveb For This Useful Post:
Beta Alanine?
Want To Compete In A 
The tingling feeling is amazing!!!! I took the recommended dose, but it says take PRE workout and then another time during the day...Is it really necessary to take a second dose or is pre/wo enough???
Linear Mode
