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This is a discussion on Cla within the Supplements forums,----- Do any of you take CLA? If so what is your favorite brand and how often do you take it? ...
Do any of you take CLA? If so what is your favorite brand and how often do you take it? I am not sure if it is in my head but I have found that I get bloated if I take this right before I am about to eat. I can take it in the AM before I eat (say 1.5-2 hours) and I am fine. Does this make any of you feel bloated?
I've taken it on and off for a few years and never get bloated. I don't really have a specific brand I am attached to. I usually just buy what is on sale at the vitamin shoppe.
I feel like it is working for me..I have started taking it about 30 minutes before I eat and all is fine... If I take it with food for some reason I turn into a balloon. Have no idea why!!
I take it...Sisu brand. Very high potency... you need over 3.4gms per day for it to be effective. Also make sure the brand you get has Tonalin in it. So I take 4 of the Sisu pills per day they are 1250 mg each containing 72-80% (about 1000mg) of actual CLA from safflower oil, so taking 4 has me covered... get it?
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