Essentail Fatty Acids

[Jewel]

Hello everyone! How have you girls been? I have been so swamped with holiday planning lately, I haven't had the chance to log on at all. ANyway, on with my question:

What do you take for EFAs? Does everyone use fish oil? I don't know if I can take the burping that comes after, and I don't know how to stop it, so now I'm trying to find something else that's just as good without the burps.

Any ideas would be oh so appreciated as always ...hope you all are doing well and got your Xmas shopping done!

[KKKRRR]

Check out Udo's Oil-- its amazing!

[Nic902]

I use fish oil and flax seeds.

[Mloveb]

Fish oil here too. But with the burps I found if you try a few brands you'll find one that doesn't make you burp.

[Nic902]

Originally Posted by Mloveb

Fish oil here too. But with the burps I found if you try a few brands you'll find one that doesn't make you burp.

Very true...also make sure you drink enough water! If I just take a sip, then I get the fishy burps.