Is there really a need for supplements?

[xooxnikkixoxo]

The only supps I take really is Whey...but is there a real need for it if I'm getting enough protein through my diet anyways?

[Nic902]

I think some supplements are necessary, as most of us dont get enough in our diets..my MUST HAVES are :

Whey (pwo)
Omega 3
Multi V
Creatine (Not a must but important)

[mattsmom]

Originally Posted by Nic902

I think some supplements are necessary, as most of us dont get enough in our diets.

Totally agree! When working out you need even more for optimal growth.

I couldn't do w/out...
Whey
BCAA's
Beta Alanine

I wouldn't be able to get through my workouts w/out my pre-workout drink!

[CoachMatt]

well it depends on what you mean by "need". You dont "need" anything but a good nutritional plan. However, supplements do exactly that -- they "supplement" a good diet. A good supplement plan along with a well planned diet and exercise routine is the complete package.


You dont "need" them but the right ones for your goals sure do help

[Nic902]

Originally Posted by mattsmom

Totally agree! When working out you need even more for optimal growth.

I couldn't do w/out...
Whey
BCAA's
Beta Alanine

I wouldn't be able to get through my workouts w/out my pre-workout drink!

Thanks for reminding me...BCAAs are on my must list!

[Mloveb]

Ditto on PP, BCAA and beta alanine. But what Coach Matt said is spot on, if you have an AA+ diet it's not "needed" but does assist where diet does not.

[d123]

I wouldn't train without creatine, whey pro, and bcaa's, especially while building! I also like a pre/during workout drink, but it is not on my priority list when on a budget!!!

[talnaj]

I don't consider whey being as important as BCAA's on my list. You can get protein from other sources PWO, but in my supplement cabinet -BCAA's!!!!

[Alanis86]

I agree with most about the BCAA's. I LOVE THEM! THey are the only thing that I felt made a difference, that and I take gluteamine (sp?) Other then that I just use food.
I truly believe I am stronger when I consider food my workout fuel and recovery.