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Training Zone

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Training Zone

Below you will find a list of discussions in the Training Zone forums at the Olicious Life- Figure Competition. The Training Zone forum----- Workout and cardio routines, exercising with injuries, and everything else training-related goes here.

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Threads in Forum : Training Zone

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Rating Thread / Thread Starter	Last Post	Replies	Views
List of Exercises (Thanks, Molly!) Olesya Novik	02-28-2010 10:49 AM by kakjiskakjis	2	738
$99 Online Personal Training admin	08-14-2009 07:52 PM by admin	0	483
POLL: How many days "per week" do you lift? FitCat	01-05-2011 11:46 AM by xooxnikkixoxo	6	516
When building muscle, what's your split look like? FitCat	12-11-2010 03:23 AM by FitCat	8	229
Squats, pull ups, deads? What's your hate? stablesgirl	12-10-2010 05:28 PM by Nic902	2	146
Running Nic902	12-08-2010 07:12 AM by alygrrl	14	530
The Genetics No One Talks About Crystol88	11-08-2010 12:49 PM by Nic902	2	319
Become a Glute Goddess kjdavis	11-05-2010 10:21 AM by Danny McLarty	4	400
Handstand Push ups kjdavis	10-05-2010 04:40 PM by stablesgirl	4	356
Advice on Weightlifting weightloss41	10-04-2010 04:36 PM by weightloss41	3	410
What does your squat form look like? FitCat	09-29-2010 10:21 AM by FitCat	9	236
Do your calves kill after doing Glute Ham Raises? FitCat	09-29-2010 05:56 AM by FitCat	8	250
Lower Body Training Vid kjdavis	09-24-2010 10:41 AM by kjdavis	6	372
Zercher Squats and your Leg Routine FitCat	09-16-2010 03:49 AM by FitCat	10	372
How do you keep track of your lifting sessions? FitCat	08-31-2010 11:40 AM by Nic902	3	235
Too much or too little? stablesgirl	08-31-2010 04:40 AM by dbroncofan	3	255
Flat Bench Press kjdavis	08-17-2010 01:48 PM by kjdavis	7	411
barbell glute bridges/hip thrusts stablesgirl	07-31-2010 08:08 AM by kjdavis	4	802
RAD Triad-Chrissy Zmijewski carolf	07-24-2010 01:01 PM by carolf	0	538
Dead Lifts! firespinner93	07-24-2010 12:53 PM by stablesgirl	6	381
How did you work up to your first Pull-Up? ( 1 2) FitCat	07-20-2010 12:08 PM by d123	22	551
Conflicting goals Monkey	07-20-2010 11:15 AM by Nic902	2	322
Home cardio equipment... kittiwake	07-10-2010 11:02 AM by kittiwake	1	225
Cross Fit? stablesgirl	07-09-2010 08:22 PM by firespinner93	4	313
Pistol Squats kjdavis	07-07-2010 12:18 PM by BootyBootyBooty	4	272
Box Squats without a Box????? FitCat	07-02-2010 09:08 PM by miss fit	8	376
SS or HIIT Cardio during offseason?? MuscleMama87	06-26-2010 06:31 PM by Nic902	1	193
Diabetic Training Issue Questions firespinner93	06-24-2010 04:12 PM by firespinner93	4	409
Poll: What do you think of the idea that BP/split training is outdated? FitCat	06-24-2010 03:28 PM by CaitStrong	2	211
Anyone ever try the Metabolic Surge Workouts by Nick Nilsson? FitCat	06-13-2010 10:11 AM by FitCat	2	464
Maintenance Cardio MuscleMama87	06-12-2010 02:40 PM by KKKRRR	5	350
How often do you shift between leaning out and building muscle throughout the year? FitCat	06-12-2010 09:38 AM by Nic902	3	293
Off-Season Cardio (Bulking) sneezingstardust	06-11-2010 02:27 PM by stablesgirl	6	310
Push Up Help firespinner93	06-11-2010 10:43 AM by MuscleMama87	2	356
Heart burn after cardio? xooxnikkixoxo	05-27-2010 07:22 PM by xooxnikkixoxo	2	321
What does your cardio schedule look like? FitCat	05-26-2010 06:49 PM by xooxnikkixoxo	6	285
Avoiding future shoulder problems? Maybe..check this out! FitCat	05-23-2010 03:24 PM by FitCat	3	257
Hill Sprints xooxnikkixoxo	05-11-2010 04:17 PM by FitCat	11	540
Delta Delta Delta, can I help ya help ya help ha stablesgirl	04-29-2010 01:40 PM by stablesgirl	2	352
Where to start after a broken pelvis/tail bone? rainlips	04-26-2010 10:17 AM by dbroncofan	7	286
Please share your favorite Plyo routine! FitCat	04-23-2010 04:52 PM by talnaj	1	236
Too much ham work in this workout? FitCat	04-21-2010 04:18 AM by sweetpeach79	3	379