Keeping track of progress

[FabuLiz]

Not sure if this is in the right spot, but I never know how to keep track of my progress. Many people say to never step on the scale, and use measuring tape. Then I read in an article by John Berardi that you should "throw away" the measuring tape. So now I'm confused, what is the best way to track progress?

Is it just visual for most of ya'll? Please share.

[Nic902]

I use every method you can think of LOL! The scale, my clothes, progress pics and the mirror...it all adds up to help me see where I am and how far I've come.

[viridian]

A measuring tape, a scale (less frequently), clothes fit, feel.

lotsa stuff lol