Please share your favorite Plyo routine!

[FitCat]

I am incorporating plyometrics into my workouts once a week and hoping this will help with leaning out my legs as I try to also build some muscle. I was wondering who has had luck doing plyos and what your favorite plyo routine looks like.

Right now I have just tried Sneezing's one that she posted (hello....can you say, "sucking wind and going to vomit?")! Tough but good.

Would love to see the ones that you all are doing, too. Variety is the spice of life (and of fitness!).

[talnaj]

I sometimes include some "circuit training" type work in on a plyo day.

squat thrusts
kettlebell swings
russian twists (for speed)
obviously the box jumps, jump overs, split jumps
1 arm DB snatches