Delta Delta Delta, can I help ya help ya help ha

[stablesgirl]

Well, actually, I'm the one that needs the help. I trained delts on Tuesday but today woke up with my left one really hurting. I love to be sore, but I was supposed to train biceps today and I had to quit the workout early and just do cardio instead. Even during my warm up my shoulder was hurting and I didn't want to push it and risk injury.

So... for a sore shoulder, what's your cure? I have tried to massage it with my other hand, but the pain is deep in there where a massage won't reach it. Should I treat it with ice? heat? I'm could sneak into my friend's hot tub...

I don't think I've really injured myself, I was just trying to push it really hard on shoulder press and arnold press and I think I overdid it. :(

[firespinner93]

Ice for 36 hours, then heat if it still hurts. You may want to try a professional massage. They are trained to get in much deeper.

BTW, I love that skit. It was SNL, right?

[stablesgirl]

yup- a looong time ago. Wasn't sure if anyone would get the reference. Okay, I'll try some ice tonight. I actually hurts to lift my arm. Boo.