Lower Body Training Vid

Here is a video of clips from my training today. Sets vary depending on number of reps.

Run down of weight:

135 lb front squat: 5 reps
90 lb db walking lunges: 20 reps
155 lb 20 rep deadlift
245 lb hip thrust: 5 reps
60 lb back ext: 10 reps
ab wheel: 26 reps (floor is slippery so I migrate)

[Nic902]

You are a beast and I love it

[mermaid]

I second that... YOU ARE A BEAST...

[BootyBootyBooty]

When I read 90 lb DB lunges I was like "SHIT! I can only hold 50s!" 245 lb hip thrusts is insane!!!

[BootyBootyBooty]

PS Why aren't you wearing your Vibrams?

[alphawoman]

Atta girl Kel!!

Thanks, girls.

Booty- I do 12 reps with 60 lbs dbs. So 120. I must look like a new born duck.

Vibrams: I am sort of over them. Too much work to get on and off. I wear them sometimes.