Advice on Weightlifting

[weightloss41]

Hi,

I like to do full body workouts because for me, I get bored otherwise. I do this 3 days per week and other days I do cardio or something.

On the days I am lifting, I am a bit confused, being that I am doing full body do I do 1, 2, or 3 exercises per body part??? It seems to be conflicting info everywhere.

Thank you so much for your help!

[weightloss41]

Oh My goals are to just be in shape in not jiggle!! HA HA

[mattsmom]

I do at least 2 exercises for each BP, 3 if it's an area that needs improvement.

[weightloss41]

Thank you thats what I was thinking!