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Training Video Questions

This is a discussion on Training Video Questions within the Training Zone forums,----- I was viewing the videos listed under "back" and all the deadlifts look like squats. I thought you were supposed ...

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Old 08-11-2009, 12:08 AM   #1
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I was viewing the videos listed under "back" and all the deadlifts look like squats. I thought you were supposed to keep your legs straight?



 
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Old 08-11-2009, 01:16 AM   #2
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There are MANY variations to deads...those are ones that target the back. When your legs are straight (SLDL..love them!!!) while they still hit the back, they are more of a glute/hammie exercise.
 
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Old 08-11-2009, 02:04 AM   #3
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There are MANY variations to deads...those are ones that target the back. When your legs are straight (SLDL..love them!!!) while they still hit the back, they are more of a glute/hammie exercise.
OOOHHHH..lol..thats really cool to know..now i have another exercise!!! thanks girl!!
 
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Old 08-11-2009, 04:14 AM   #4
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No problem! SLDL are one of my faves...I did them this morning and my booty/hammies are feelin it
 
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