Comments on: The Cure for Chicken Legs http://OliciousLife.com/get-flawless-amazing-legs/ Shape Your Best Life Thu, 11 Mar 2010 04:31:36 -0800 http://wordpress.org/?v=2.9.1 hourly 1 By: Nadia http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-1321 Nadia Sun, 28 Feb 2010 12:54:33 +0000 http://www.fitgirlworld.com/?p=807#comment-1321 Thanks for the tips, Olesya! I will try it today! I expect to ache like mad tomorrow (: Thanks for the tips, Olesya!
I will try it today!
I expect to ache like mad tomorrow (:

]]> By: Olesya http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-1320 Olesya Sat, 27 Feb 2010 18:30:53 +0000 http://www.fitgirlworld.com/?p=807#comment-1320 Hi Nadia! The program is meant to put muscle on your legs. If you follow this program, along with a good diet in place... I think you could achieve the results you're looking for. :) Hi Nadia!

The program is meant to put muscle on your legs. If you follow this program, along with a good diet in place… I think you could achieve the results you’re looking for. :)

]]> By: Nadia http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-1318 Nadia Sat, 27 Feb 2010 10:18:24 +0000 http://www.fitgirlworld.com/?p=807#comment-1318 I don't exactly have chicken legs, I'm trying to reduce the size of my legs. My legs are way too pudgy. Should I still follow this program? It sounds delightfully challenging! I don’t exactly have chicken legs, I’m trying to reduce the size of my legs. My legs are way too pudgy.

Should I still follow this program? It sounds delightfully challenging!

]]> By: Teri LaFaye http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-236 Teri LaFaye Sat, 12 Sep 2009 19:44:50 +0000 http://www.fitgirlworld.com/?p=807#comment-236 Wonderful article! I am going to add the box squats to my leg day. Leg day for me takes me two days to recoop from so I can understand why once a week is quite enough. Thanks for keeping it REAL! Hugs~ Teri Wonderful article! I am going to add the box squats to my leg day. Leg day for me takes me two days to recoop from so I can understand why once a week is quite enough.

Thanks for keeping it REAL!
Hugs~
Teri

]]> By: Susan http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-227 Susan Thu, 10 Sep 2009 16:25:38 +0000 http://www.fitgirlworld.com/?p=807#comment-227 Well, I actually had to cut my cardio down to two 30 minute sessions a week for awhile to gain the weight. But that's when the cellulite started to creep back in. Maybe I'll give the leg workout a chance to work and cut back the lengthy cardio sessions and stick with the shorter ones. I probably am defeating my purpose of gaining muscle with too much cardio! :) Thanks for your help! I'll keep you posted. Susan Well, I actually had to cut my cardio down to two 30 minute sessions a week for awhile to gain the weight. But that’s when the cellulite started to creep back in. Maybe I’ll give the leg workout a chance to work and cut back the lengthy cardio sessions and stick with the shorter ones. I probably am defeating my purpose of gaining muscle with too much cardio! :)

Thanks for your help! I’ll keep you posted.

Susan

]]> By: Olesya http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-226 Olesya Thu, 10 Sep 2009 15:53:11 +0000 http://www.fitgirlworld.com/?p=807#comment-226 Hi Susan! Great to hear that you're doing so well with this workout! You know, I really don't know if I like the idea of doing so much cardio with your goals and current body composition. But hey, if you've gained 10 pounds since last October, then you're doing pretty well! :) Let me know if you need any help with anything! Olesya Hi Susan!

Great to hear that you’re doing so well with this workout!

You know, I really don’t know if I like the idea of doing so much cardio with your goals and current body composition. But hey, if you’ve gained 10 pounds since last October, then you’re doing pretty well! :)

Let me know if you need any help with anything!

Olesya

]]> By: Susan http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-224 Susan Thu, 10 Sep 2009 13:47:45 +0000 http://www.fitgirlworld.com/?p=807#comment-224 Hi Olesya! Well I was able to go heavier this week! Yay!!! Felt great. And I'm not as sore. I'm also doing hill sprints 2x a week, steady state cardio at least another 2-3 days for 40-50 mins and a second leg day with different exercises. I'm hoping that all of this will blast the stupid cellulite I have on my legs and help them GROW. I don't just have it on the back either! I eat really clean (except for cheating on Saturdays and I don't go hog wild) and I'm pretty thin at 5'8" and 120. I'm trying to gain but I have a really hard time. I was 110 last October and it's been a struggle! :) But if I cut my cardio too much it seems the cellulite likes to really come back. UGH! Thanks again for a great workout! Susan Hi Olesya!

Well I was able to go heavier this week! Yay!!! Felt great. And I’m not as sore. I’m also doing hill sprints 2x a week, steady state cardio at least another 2-3 days for 40-50 mins and a second leg day with different exercises. I’m hoping that all of this will blast the stupid cellulite I have on my legs and help them GROW. I don’t just have it on the back either! I eat really clean (except for cheating on Saturdays and I don’t go hog wild) and I’m pretty thin at 5′8″ and 120. I’m trying to gain but I have a really hard time. I was 110 last October and it’s been a struggle! :) But if I cut my cardio too much it seems the cellulite likes to really come back. UGH!

Thanks again for a great workout!

Susan

]]> By: Olesya http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-200 Olesya Mon, 07 Sep 2009 16:22:24 +0000 http://www.fitgirlworld.com/?p=807#comment-200 Hi Susan! Thanks so much for the feedback; I'm so glad you enjoyed the workout! You'll definitely get stronger with time, so don't worry about that -- this particular routine is all about technique and timing rather than the weight. Sounds like you're performing it perfectly! Please keep me posted on your progress! As for Sonya, she really does look phenomenal! She's a dream client, I always tell her that. I absolutely love her! Glad she told you about the site. ;) If you ever need help with anything at all, you know where to find me! Olesya Hi Susan!

Thanks so much for the feedback; I’m so glad you enjoyed the workout! You’ll definitely get stronger with time, so don’t worry about that — this particular routine is all about technique and timing rather than the weight. Sounds like you’re performing it perfectly! Please keep me posted on your progress!

As for Sonya, she really does look phenomenal! She’s a dream client, I always tell her that. I absolutely love her!

Glad she told you about the site. ;)

If you ever need help with anything at all, you know where to find me!

Olesya

]]> By: Susan http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-199 Susan Mon, 07 Sep 2009 15:52:14 +0000 http://www.fitgirlworld.com/?p=807#comment-199 Hi Olesya, I just wanted to let you know I did this workout a week ago today for the first time and I LOVED it. It was tough!! My legs were sore for DAYS! It's hard for me to lift enough weight on my shoulders for the front squats to make it feel worth it. I don't feel strong enough but I guess that will come?? I am positive I will see the growth I've been wanting forever but have not been able to get. I am getting ready to do it again this morning. I learned of you through my friend Sonya who you are training for her first comp. You two are an amazing team. She looks great! :) Thanks again for this workout! Hi Olesya,

I just wanted to let you know I did this workout a week ago today for the first time and I LOVED it. It was tough!! My legs were sore for DAYS! It’s hard for me to lift enough weight on my shoulders for the front squats to make it feel worth it. I don’t feel strong enough but I guess that will come??

I am positive I will see the growth I’ve been wanting forever but have not been able to get. I am getting ready to do it again this morning. I learned of you through my friend Sonya who you are training for her first comp. You two are an amazing team. She looks great! :)

Thanks again for this workout!

]]> By: Olesya http://OliciousLife.com/get-flawless-amazing-legs/comment-page-1/#comment-181 Olesya Sun, 30 Aug 2009 17:47:25 +0000 http://www.fitgirlworld.com/?p=807#comment-181 Hi Susan, You can definitely use a bench for your hyperextensions; the range of motion isn't nearly as important as the control, form, and speed (make sure you actually perform the negative portion of the movement as slowly as prescribed). Let me know how you like this workout once you've tried it! =o) Hi Susan,

You can definitely use a bench for your hyperextensions; the range of motion isn’t nearly as important as the control, form, and speed (make sure you actually perform the negative portion of the movement as slowly as prescribed).

Let me know how you like this workout once you’ve tried it! =o)

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