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	<title>Comments on: Guilt-Free Protein Ice Cream</title>
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	<link>http://oliciouslife.com/guilt-free-protein-ice-cream/</link>
	<description>Shape Your Best Life</description>
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		<title>By: Jenn</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-4315</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Mon, 24 Jan 2011 19:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-4315</guid>
		<description>I made this last night and my egg whites weren&#039;t stiff enough so it came out like a popsicle not ice cream...Need to whip the egg whites longer next time.</description>
		<content:encoded><![CDATA[<p>I made this last night and my egg whites weren&#8217;t stiff enough so it came out like a popsicle not ice cream&#8230;Need to whip the egg whites longer next time.</p>
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		<title>By: broady</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-1315</link>
		<dc:creator>broady</dc:creator>
		<pubDate>Fri, 26 Feb 2010 07:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-1315</guid>
		<description>Sorry Gwen I missed this earlier, 
1 Serving is 2 ew, sp pp or however much protein you want (would still work with 1/2 scp) and then your flavorings. I just tried this recipe with gelatine to make it more fudgey, moussey (see page 21 of my journal). It worked really well.</description>
		<content:encoded><![CDATA[<p>Sorry Gwen I missed this earlier,<br />
1 Serving is 2 ew, sp pp or however much protein you want (would still work with 1/2 scp) and then your flavorings. I just tried this recipe with gelatine to make it more fudgey, moussey (see page 21 of my journal). It worked really well.</p>
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	<item>
		<title>By: Gwen Brumfield</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-1208</link>
		<dc:creator>Gwen Brumfield</dc:creator>
		<pubDate>Tue, 02 Feb 2010 21:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-1208</guid>
		<description>If I only want to make ONE serving I assume that I just cut this into 4th&#039;s and use 2 ew&#039;s, 1 scoop protein, smidge tartar and stevia?  jsut want to make sure I&#039;m using enough ew&#039;s....

I want it to be more like mousse...</description>
		<content:encoded><![CDATA[<p>If I only want to make ONE serving I assume that I just cut this into 4th&#8217;s and use 2 ew&#8217;s, 1 scoop protein, smidge tartar and stevia?  jsut want to make sure I&#8217;m using enough ew&#8217;s&#8230;.</p>
<p>I want it to be more like mousse&#8230;</p>
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		<title>By: hot4teach</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-118</link>
		<dc:creator>hot4teach</dc:creator>
		<pubDate>Tue, 18 Aug 2009 17:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-118</guid>
		<description>k, I&#039;ll have to give this one a try this weekend. I&#039;ll let you know how the container egg whites go...</description>
		<content:encoded><![CDATA[<p>k, I&#8217;ll have to give this one a try this weekend. I&#8217;ll let you know how the container egg whites go&#8230;</p>
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		<title>By: broady</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-116</link>
		<dc:creator>broady</dc:creator>
		<pubDate>Tue, 18 Aug 2009 08:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-116</guid>
		<description>Dont know about the container egg whites. I always use fresh eggs at room temperature, the white separates easier from the yolk if they are not straight from the fridge. I havent found any of my pp clumps. I leave the blender going with the stiff egg whites and slowly add the pp until its all mixed in. The texture of the mixture after everything is mixed should be like thick cream.</description>
		<content:encoded><![CDATA[<p>Dont know about the container egg whites. I always use fresh eggs at room temperature, the white separates easier from the yolk if they are not straight from the fridge. I havent found any of my pp clumps. I leave the blender going with the stiff egg whites and slowly add the pp until its all mixed in. The texture of the mixture after everything is mixed should be like thick cream.</p>
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		<title>By: hot4teach</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-115</link>
		<dc:creator>hot4teach</dc:creator>
		<pubDate>Mon, 17 Aug 2009 20:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-115</guid>
		<description>I&#039;m a bit wary of adding protein powder to some of the recipes, as I&#039;ve found huge clumping issues. How do you get the stuff to not clump? I might have to try this one... Do the container egg whites work as well?</description>
		<content:encoded><![CDATA[<p>I&#8217;m a bit wary of adding protein powder to some of the recipes, as I&#8217;ve found huge clumping issues. How do you get the stuff to not clump? I might have to try this one&#8230; Do the container egg whites work as well?</p>
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		<title>By: broady</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-111</link>
		<dc:creator>broady</dc:creator>
		<pubDate>Sun, 16 Aug 2009 23:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-111</guid>
		<description>You add the cream of tartare when whipping the egg whites, they make them go extra stiff, give body to the recipe

Last night I made banana and maple using banana protein powder and sugar free maple syrup. I was having crazy sugar craving so I also added 1 teaspoon of low carb strawberry jam and a Tablespoon of cream- naughty I know but nice</description>
		<content:encoded><![CDATA[<p>You add the cream of tartare when whipping the egg whites, they make them go extra stiff, give body to the recipe</p>
<p>Last night I made banana and maple using banana protein powder and sugar free maple syrup. I was having crazy sugar craving so I also added 1 teaspoon of low carb strawberry jam and a Tablespoon of cream- naughty I know but nice</p>
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		<title>By: KKKRRR</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-109</link>
		<dc:creator>KKKRRR</dc:creator>
		<pubDate>Sun, 16 Aug 2009 17:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-109</guid>
		<description>When do you add the cream of tartare?</description>
		<content:encoded><![CDATA[<p>When do you add the cream of tartare?</p>
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		<title>By: Sondra</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-101</link>
		<dc:creator>Sondra</dc:creator>
		<pubDate>Thu, 13 Aug 2009 21:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-101</guid>
		<description>Yuuuuuuuuuuuuummmmmmmmmmmmmmm!  Thanks!!!  Bet the kids will like this one too!</description>
		<content:encoded><![CDATA[<p>Yuuuuuuuuuuuuummmmmmmmmmmmmmm!  Thanks!!!  Bet the kids will like this one too!</p>
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		<title>By: miss fit</title>
		<link>http://oliciouslife.com/guilt-free-protein-ice-cream/comment-page-1/#comment-100</link>
		<dc:creator>miss fit</dc:creator>
		<pubDate>Thu, 13 Aug 2009 17:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitgirlworld.com/?p=848#comment-100</guid>
		<description>Broady~

I am so appreciative of you sharing your wonderful recipes! I tried the coconut-chocolate muffin and thought I&#039;d died and gone to heaven. Cant wait to try this ice-cream :) With recipes like this who needs the real thing?!?

Thank-you!</description>
		<content:encoded><![CDATA[<p>Broady~</p>
<p>I am so appreciative of you sharing your wonderful recipes! I tried the coconut-chocolate muffin and thought I&#8217;d died and gone to heaven. Cant wait to try this ice-cream <img src='http://oliciouslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  With recipes like this who needs the real thing?!?</p>
<p>Thank-you!</p>
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