Tired of that extra weight? Want to get rid of it once and for all? Declare a war on fat loss, and you’ll be well on your way in just a month!

by guest author Candace Stump In between beatdowns, MMA fighter Gina Carano demonstrates hip flexion. Yoga means, among other things, “yoking” or “unity”. Traditionally this means

Whether you are planning to have a pregnancy or not, you simply want to understand why during each month you experience some changes in your body,

I think it’s Pregnancy Week at the Stumpblog. I remember my younger sister telling me how creepy it was when total strangers would grab her belly

Of course we know that commiting to a well designed exercise plan plays a huge role in how effective our weight loss program is. The best

“There’s another type of digital dishonesty that’s rife in the beauty industry, and it’s one that you may well never have heard of and may even

Idiopathic Cyclical Edema Syndrome is characterized by a lot of tissue swelling among women. It is the legs and abdomen that swell when sitting or standing

The benefits of eating loads of fresh veggies are innumerous, including providing you with a rich source of fiber, antioxidants, vitamins, and minerals.

Still think soy is good for you? Consumption of soy products has been shown to increase your risk of developing a variety of hormone complications!

Still think breakfast is the most important meal of the day? If fat loss is your goal, you may want to reconsider!