Tired of that extra weight? Want to get rid of it once and for all? Declare a war on fat loss, and you’ll be well on your way in just a month!

by guest author Candace Stump In between beatdowns, MMA fighter Gina Carano demonstrates hip flexion. Yoga means, among other things, “yoking” or “unity”. Traditionally this means

I think it’s Pregnancy Week at the Stumpblog. I remember my younger sister telling me how creepy it was when total strangers would grab her belly

Of course we know that commiting to a well designed exercise plan plays a huge role in how effective our weight loss program is. The best

“There’s another type of digital dishonesty that’s rife in the beauty industry, and it’s one that you may well never have heard of and may even

Still think breakfast is the most important meal of the day? If fat loss is your goal, you may want to reconsider!

When was the last time you really pushed yourself in the gym? How long has it been since you’ve done something truly different? Shake things up with Danny’s methods!

Whether you’re looking to lose fat, or simply get moving, cardio can be an essential tool in your arsenal. But what happens when you have bad knees? Here’s what to do

If you hate cardio, or have been conditioned against it by the endless number of articles leading you to believe that it’s detrimental for you, this article’s a must-read!

If you’re having a tough time getting in shape even though your diet’s on point and you’re working hard in the gym, this is a must read!