If you’ve ever dieted, chances are good that you’ve also binged. “Emotional eating” is your body’s defense mechanism. Here’s why you binge

If you still count on the scale to tell you how fit you are, consider this your wake-up call!

See what you must do prior to every training session, what types of cardio work best for fat loss, and what to do if you hit a plateau

Put an end to the vicious yo yo diets and guilt cycle; here’s how to get healthy once and for all!

Crucial information for anyone looking to get healthy, get fit, or both

Whether you can’t get to the gym because you’re traveling, or would simply rather train at home, this article’s for you!

Think slow lifting will result in fast progress? Think again!

Is there such a thing as the ultimate nutrition plan to reach all of your health and fitness goals? Find out here!

If you’re Tweeting from your cell phone between sets or are consistently cutting your training sessions short to keep your mani & pedi appointments, this article’s not for you

If you’re one of the many parents concerned with your child’s health or weight, this article will provide you with some guidance on raising happier, healthier children