If you’re one of the many parents concerned with your child’s health or weight, this article will provide you with some guidance on raising happier, healthier children

Statistic after statistic, the prevalence of domestic violence toward women seems unreal. It’s about time we get educated and more aware!

Stop thinking about calories, fat loss, and a smaller pant size, and get lean & sexy for good!

Molly’s back with nutrition essentials for the beginner Fit Girl

It’s a deadly condition, and you’re at risk. If you’re a female athlete, this article is a must-read!

Want a pair of amazing, flawless, shapely, strong legs? Think long, lean, with nicely shaped calves, just-big-enough quads, rounded hammies, and a high, perfect derriere. Here’s how to get ‘em!

Still dragging yourself to your nearest treadmill? The weather’s beautiful; get out for some fun drills, and get your six-pack while you’re at it!

Just starting out? Boy, can it get confusing! Here are some tidbits we wish we knew when first starting training

It’s not all about how much you can lift. The strength of your bones is at LEAST as important!

We Fit Girls have special concerns when it comes to birth control. The wrong choice can kill our libido and result in increased fat storage. Here’s how to make the right choice