A woman who battled breast cancer has touched every one of our lives. October is the Breast Cancer Awareness month; a good time to start being your own advocate

If you’re an allergy sufferer – or just have been sneezing and scratching your eyes a lot lately – this article’s for you

Taking care of every aspect of your health is crucial, and breast health is no exception! Consider this your wake up call

If you’ve ever dieted, chances are good that you’ve also binged. “Emotional eating” is your body’s defense mechanism. Here’s why you binge

Crucial information for anyone looking to get healthy, get fit, or both

Statistic after statistic, the prevalence of domestic violence toward women seems unreal. It’s about time we get educated and more aware!

It’s a deadly condition, and you’re at risk. If you’re a female athlete, this article is a must-read!

It’s not all about how much you can lift. The strength of your bones is at LEAST as important!

We Fit Girls have special concerns when it comes to birth control. The wrong choice can kill our libido and result in increased fat storage. Here’s how to make the right choice