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	<title>Comments on: Put Your Training Into High Gear</title>
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	<link>http://oliciouslife.com/intensify-training/</link>
	<description>Shape Your Best Life</description>
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		<title>By: Alphawoman</title>
		<link>http://oliciouslife.com/intensify-training/comment-page-1/#comment-1352</link>
		<dc:creator>Alphawoman</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:02:25 +0000</pubDate>
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		<description>Danny, you crack me up! :) Looking forward to your next article.</description>
		<content:encoded><![CDATA[<p>Danny, you crack me up! <img src='http://oliciouslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Looking forward to your next article.</p>
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		<title>By: Nikki</title>
		<link>http://oliciouslife.com/intensify-training/comment-page-1/#comment-1351</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Mon, 08 Mar 2010 23:53:05 +0000</pubDate>
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		<description>Thanks for the article...im def going to incorporate this into my workout routine.</description>
		<content:encoded><![CDATA[<p>Thanks for the article&#8230;im def going to incorporate this into my workout routine.</p>
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		<title>By: Danny McLarty</title>
		<link>http://oliciouslife.com/intensify-training/comment-page-1/#comment-1350</link>
		<dc:creator>Danny McLarty</dc:creator>
		<pubDate>Mon, 08 Mar 2010 21:10:37 +0000</pubDate>
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		<description>Alphawoman, I was reviewing the DLing chart of my 4-year old niece when I wrote those numbers in the article.  I KNOW 175 is a piece of cake for you! ;)</description>
		<content:encoded><![CDATA[<p>Alphawoman, I was reviewing the DLing chart of my 4-year old niece when I wrote those numbers in the article.  I KNOW 175 is a piece of cake for you! <img src='http://oliciouslife.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Alphawoman</title>
		<link>http://oliciouslife.com/intensify-training/comment-page-1/#comment-1349</link>
		<dc:creator>Alphawoman</dc:creator>
		<pubDate>Mon, 08 Mar 2010 21:02:24 +0000</pubDate>
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		<description>Thanks for some good thoughts, Danny. But a 175-lb 1RM for deadlifts? Child&#039;s play here at Olicious life! ;)</description>
		<content:encoded><![CDATA[<p>Thanks for some good thoughts, Danny. But a 175-lb 1RM for deadlifts? Child&#8217;s play here at Olicious life! <img src='http://oliciouslife.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Jenn</title>
		<link>http://oliciouslife.com/intensify-training/comment-page-1/#comment-1348</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:57:54 +0000</pubDate>
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		<description>I think I&#039;ll take this article to my trainer :)</description>
		<content:encoded><![CDATA[<p>I think I&#8217;ll take this article to my trainer <img src='http://oliciouslife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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