It’s July 11th as I sit here and write the final chapter in Jenn’s Journey to the Stage for the NPC Southern States, which happened two days ago on July 9th. At roughly 7:15 p.m. my division, the 30+ Masters stepped on stage.

In a little over a year, Sandy has trophied in numerous figure competitions, opened her own online fitness-wear business, and won her NGA Pro Card. This busy mother of 2 also teaching fitness classes several days a week

Nervous about stepping on stage? Does the thought of delivering a simple toast send chills up your spine? Here’s how to win the anxiety battle

Are you aware of the importance of self confidence? What’s preventing you from finding it within yourself? This article may have your answers

Fitness pros recommend getting a training partner, which may look like great advice – but dig deeper, and you’ll see how this sets you up for a fitness fail

What’s most important to YOU during the holiday season? Here’s some food for thought and our warmest wishes for a very Merry Christmas!

Do you treat yourself with the kindness you show others, or with negativity? And to whose standards are you conforming — your own, or someone else’s

If you’re losing motivation or just need to be inspired, this article’s for you! It’s one woman’s experience as she became half the woman she used to be.

Long week? Feeling drained? Terri’s inspiring thoughts will lift you right up! Read these for some much needed, end of the week soul food!

One of our members shares her incredible personal story as she finds a way to keep living and the strength to keep smiling after the passing away of her beautiful children