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No-Bake Chocolate Berry Low Carb Muffin

6

by Broadys

Our in-house chef is back with another no-bake, low carb dessert idea that’s sure to please!

Ingredients

1/4 cup ground flax seeds
1 egg
1 teaspoon sugar-free chocolate sauce
1/2 teaspoon baking powder
1/4 cup frozen mixed berries
1.5 packet Splenda, or its equivalent in Stevia

Directions

Blend all ingredients to combine. Pour batter into a cup, and microwave on high for 1 to 2 minutes. Top with a bit of cream and some cocoa if you’d like, and enjoy!

302063 Rippled Raspberry and White Chocolate Muffins No Bake Chocolate Berry Low Carb Muffin

Nutritional Information

Calories: 287
Fat: 20.3
Carbs: 4.5
Protein: 14.3






Comments

6 Responses to “No-Bake Chocolate Berry Low Carb Muffin”
  1. mloveb says:
    November 19, 2009 at 5:20 am

    OMG YUM! Keep these low carb receipies coming <3 them!

  2. Shopkins says:
    November 19, 2009 at 5:24 am

    Sounds awesome! Thank you so much for these recipes! You make eating clean so easy! Love you guys!

  3. Bootybootybooty says:
    November 19, 2009 at 2:21 pm

    Broady! You outdo yourself each time there is a new recipe of yours posted! Thanks so much!

  4. Jennie says:
    November 21, 2009 at 2:31 pm

    This literally took 5 minutes to make and eat! It was delicious!! :D

    I topped with some SF syrup, and made it with blackberries.

  5. Salena says:
    March 7, 2010 at 7:59 am

    Can you tell me the fiber count of this ? im trying to figure out effective carbs.. thanks.

  6. Olesya says:
    March 7, 2010 at 8:19 pm

    3g of the carb total is fiber. :)

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