by Olesya Novik

Prepare for a Surprise

You’re in for an “no way!” moment as you read the next few paragraphs, so I hope you’re ready to be excited!

If I told you that there’s a lactose-free, easily digestible protein that contains high levels of all the essential amino acids you need, including important sulfur-containing amino acids which are essential to various hormonal pathways in the body (and are actually missing in most other protein sources)…

All in a completely tasteless, water-like liquid that you can drink just as you would water, straight out of the bottle, or use in various shakes as you please — you’d be pretty excited about it, wouldn’t you?

What if I also told you that this liquid contains absolutely NO carbohydrates or fats, NO hormones or antibiotics, and may be flavored to taste like anything from a thick chocolate shake simply with the addition of some sugar-free cocoa powder, or even orange juice with the addition of a bit of Crystal Light.

How’s that excitement level now?

Now, what if I told you that…

This Incredible Liquid Exists!

Surprised? Many people are!

Most of even the most intensely serious trainees and fitness addicts are completely unaware of the incredible product known as “liquid egg whites.”

This source of protein has been around for years, it’s nothing new — and thousands of physique athletes consider it a staple in their diets. Yet it still remains somewhat unknown by many, simply due to the fact that isn’t as readily advertised (or available) as other sources of protein (such as over-processed protein powders we’ve all come to know and love).

Let’s take a look at just a few of the many reasons why it’s worth incorporating into your diet:

• Eat egg-white omelets? Stop wasting money on buying whole eggs and throwing out the yolks!

I personally never have the time to separate the eggs anyway. Liquid egg whites cook up into light, perfect omelets — and all you have to do is measure and pour. No waste — of time or money!

• Like the convenience of shakes, but not putting over-processed powders into your body?

Or maybe it’s not the fact that they’re over-processed, but just that protein shakes make you sick or bloated due to a whole range of reasons. Well, liquid egg whites solve that problem with ease — just make a shake by flavoring this pasteurized, filling liquid in any way you like.

• Like protein shakes, but lactose intolerant?

Unlike 99% of protein shakes, not only are liquid egg whites completely free of artificial ingredients and all sweeteners, they’re also completely free of all sugars and carbs — including lactose! They’re also fat-free, completely safe to be consumed uncooked, and fully bio-available.

• Realize that *real food* is superior to shakes, but have no time to eat multiple meals each day?

Problem solved: A shake made with liquid egg whites is just as quick and easy to make as any other shake, yet it’s actually real food! They aren’t a protein powder that flies through your system with lightening speed, they’re actual solid food — but in liquid form. They’ll stay in your system much longer than a whey shake would, making them a perfect night-time snack.

• Tired of the same protein shake flavor, time after time, until you’re all out of that powder?

This miracle food is a true chameleon! Make a limitless number of shakes, flavor it in as many ways as you can think of, add juice to it for a carb meal, toss in some frozen berries for a thicker consistency, add some flax seeds and flavorings for a thick, delicious shake brimming with protein and healthy fats… or simply flavor it with some Crystal Light for a carb-free, fat-free, yummy shake — make a different flavor each time, and never get bored again!

Sample Recipe

There are hundreds of recipes on this site, and the majority of them make use of egg whites. Liquid egg whites may  be used in any of these recipes. Below is just an extra idea for a delicious shake you can make using this wonderful alternative to powders and eggs, at once!

“Chocolate-Covered Strawberries” Protein Shake

Ingredients:
1 cup liquid egg whites
30 frozen strawberries
2 packets stevia
1 Tbsp sugar-free baking cocoa powder

Directions:
Combine well in a blender, and enjoy!]

Nutritional Information:
Calories: 240
Protein: 26 g
Carbs: 30 g
Fat: 0 g

Get your supply of liquid egg whites from my personal favorite source, EggWhitesInt.com, and start experimenting with your own ideas!